Vitamin A: Helps produce sebum, which moisturizes the scalp and keeps hair healthy.
Biotin (Vitamin B7): Important for hair growth and overall scalp health. It's often found in hair growth supplements.
Vitamin C: Antioxidant properties help protect hair follicles from damage. It's also necessary for the production of collagen, which strengthens hair strands.
Vitamin D: Helps create new follicles, which are tiny pores in the scalp where new hair can grow.
Vitamin E: Helps improve blood circulation to the scalp, promoting hair growth.
Vitamin B Complex: Includes several B vitamins like Biotin (B7), B5 (Pantothenic Acid), and B3 (Niacin), all of which contribute to healthy hair growth.
Vitamin K: Plays a role in maintaining healthy hair follicles.
Iron: Deficiency in iron can lead to hair loss. Iron helps red blood cells carry oxygen to hair follicles.
Zinc: Supports hair growth and repair. It also helps keep the oil glands around the hair follicles working properly.
Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, they help keep hair hydrated and prevent dryness.
