Double Chin Exercise

5 WAYS TO REDUCE YOUR DOUBLE CHIN

Exercises that target the muscles in the neck and jaw area can help tone and strengthen the muscles, potentially reducing the appearance of a double chin over time. Here are five exercises that may help:

1. Neck Stretch Exercise :

Sit or stand upright with your shoulders relaxed. Tilt your head back, looking towards the ceiling. Pucker your lips as if you're trying to kiss the ceiling. Hold this position for 5-10 seconds, then relax. Repeat 5-10 times.

2. Chin Lift Exercise :

Sit or stand upright with your shoulders relaxed. Tilt your head back so that you're looking towards the ceiling. Press your tongue against the roof of your mouth. Hold this position for 5-10 seconds, then relax. Repeat 5-10 times.

3. Jaw Jut Exercise :

Sit or stand upright with your shoulders relaxed. Tilt your head back so that you're looking towards the ceiling. Push your lower jaw forward, feeling a stretch in the front of your neck. Hold this position for 5-10 seconds, then relax. Repeat 5-10 times.

4. Platysma Exercise :

Sit or stand upright with your shoulders relaxed. Open your mouth wide and stick your tongue out as far as possible. Hold this position for 5-10 seconds, then relax. Repeat 5-10 times.

5. Ball Exercise :

Place a small ball (such as a tennis ball) under your chin. Press your chin down against the ball, feeling the muscles in your neck and jaw engage. Hold this position for 5-10 seconds, then relax. Repeat 5-10 times.