Exercise to reduce belly in 30 days

5 WAYS TO REDUCE BELLY 

1. Crunches :

Crunches target the abdominal muscles and are effective for strengthening the core and toning the stomach area.

2. Planks :

Planks engage multiple muscle groups, including the core, and help to improve stability and posture while also tightening the abdominal muscles

3. Russian Twists :

Russian twists are great for targeting the obliques (side abdominal muscles) and can help trim down the waistline.

4.Leg Raises :

Leg raises work the lower abdominal muscles and help to strengthen and tone the lower stomach area.

5. Mountain Climbers :

Mountain climbers are a dynamic full-body exercise that engages the core muscles while also increasing heart rate and calorie burn, making them effective for reducing belly fat.

In addition to these exercises, it's important to maintain a balanced diet, stay hydrated, get enough sleep, and incorporate cardiovascular exercise into your routine to help reduce overall body fat and achieve a slimmer waistline. Remember to consult with a healthcare professional before starting any new exercise program