How to Flatten Your Stomach Fast
If you are looking for the best fat burning technique, then the following
exercises are the best.
Crunches
Crunches are the best ways to lose belly fat fast. Among the various types,
you should go for the diagonal crunches for quick fat loss. The technique
involved is easier to follow. Firstly, you should lie on your back with
your knees bent and clasp your hands behind your neck. Then you
should raise your left shoulder up and also raise your right knee up
and twist until the two touch. Then lower the both and repeat with your
right shoulder and left knee. Doing this for 2 – 3 minutes is sufficient
for effective fat loss.
Plank Exercises
Plank exercises are also ranked as one of the best exercises that
help in losing belly fat and flattening your stomach. They can be
easily performed at home. Firstly, you should lie face down on a
mat resting on your forearms by keeping palms flat on the floor.
Then push your body off the floor, raising up onto toes and resting
on the elbows. Now keep your back flat in a straight line. Hold
on this position for 15 – 20 seconds. Then lower and repeat for
3 – 5 times. Plank exercises are the best fat burning exercises
if you are thinking how to flatten your stomach at home.
Cardiovascular Exercises
Cardiovascular exercise is the best and the only effective solution
if you are wondering how to flatten your stomach fast after pregnancy.
However, the pattern and type of exercise depends on whether
you have had a vaginal delivery or a Cesarean one. In case of a
vaginal delivery, you can start with cardiovascular exercises like
walking or brisk walking to burn off belly fat. On the other hand,
if you wish to know how to flatten your stomach after a c-section,
then remember that it is essential to take complete rest before
going for any exercise. Later you can go for simple and milder
aerobic exercises for effective fat loss. It is advisable to consult
the doctor before commencing any exercise regime after pregnancy.
How to Flatten Your Stomach Fast: Diet
Along with exercise, you also need to follow a specific diet for
quick fat and weight loss. The following is the fat burning diet.
Foods to Eat
Your diet should be high on proteins and carbohydrates and low
on fats in order to burn fat quickly. Include boiled fish, egg white,
beans, lentils, nuts and seeds in your diet regularly. Also, you
should include fresh fruits and vegetables as they contain all the
essential nutrients required by the body. You should drink adequate
amounts of water (8 – 10 glasses) everyday and have smaller
meals 4 – 5 times; rather than going for two larger ones. The fat
burning foods to eat include grapefruit, green tea and yogurt.
Foods to Avoid
If you wish to know how to flatten your stomach fast, you also
need to cut down on several foodstuffs like fired and greasy foods
containing excess fats. Secondly, cheese, butter, margarine,
sweets, desserts, alcohol and soft drinks should be completely
avoided. You should also reduce the intake of white bread, meat,
chicken, etc. You need to reduce eating outside as much as
possible and plan healthy meals at home if you wish to lose
fat and weight fast
No comments:
Post a Comment