Vitamin B12: Essential for neurological function and the synthesis of neurotransmitters. Deficiency in vitamin B12 can lead to memory problems and cognitive decline.
Vitamin B6: Important for the production of neurotransmitters such as serotonin and dopamine, which regulate mood and cognitive function.
Folate (Vitamin B9): Supports cognitive function and helps regulate homocysteine levels in the blood, which, when elevated, can increase the risk of cognitive impairment.
Vitamin E: A powerful antioxidant that protects brain cells from oxidative stress and may help prevent age-related cognitive decline.
Vitamin D: Plays a role in brain development and function. Low levels of vitamin D have been linked to cognitive impairment and an increased risk of neurodegenerative diseases.
Vitamin C: Acts as an antioxidant and supports the synthesis of neurotransmitters. It also helps reduce oxidative stress in the brain.
Omega-3 Fatty Acids: While not technically vitamins, omega-3 fatty acids, particularly EPA and DHA found in fish oil, are crucial for brain health. They support cognitive function, mood regulation, and may help reduce the risk of neurodegenerative diseases.
Magnesium: Plays a role in neurotransmitter function and helps regulate synaptic plasticity, which is crucial for learning and memory.
Zinc: Important for neurotransmitter function and synaptic transmission. Zinc deficiency has been linked to cognitive deficits.
Choline: While not a vitamin, choline is a nutrient essential for brain development and neurotransmitter synthesis.
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