Chest exercises in gym

 Some common chest exercises you can do in the gym along with their names:

1. Bench Press: This is a classic chest exercise where you lie on a bench and press a barbell or dumbbells away from your chest.

   
   
   

2. Dumbbell Flyes: Lie on a flat bench with dumbbells in each hand, arms extended out to the sides, then bring the dumbbells together in front of your chest in a wide arc motion.

   
   
   

3. Incline Bench Press: Similar to the bench press, but performed on an inclined bench, targeting the upper chest more.

   
   
   

4. Chest Dips: Using parallel bars, lower your body until your upper arms are parallel to the floor and then push yourself back up.

   
   
   

5. Cable Crossovers: Stand in the middle of a cable machine, set the cables at shoulder height, and pull the handles together in front of your chest, crossing them over.

   

   
   
   
   

6. Push-Ups: A bodyweight exercise where you support your body with your hands and toes, lowering your chest to the ground and then pushing back up.

   
   
   

7. Machine Chest Press: This exercise mimics the bench press but uses a machine with guided movement.

   
   
   

8. Pec Deck Machine: Sit in a pec deck machine, push the handles together in front of your chest, and then return them to the starting position, controlling the movement.