Shoulder exercises in gym

 Some shoulder exercises you can do in the gym:

1. Overhead Shoulder Press: Stand or sit with a barbell or dumbbells held at shoulder height, then press the weight overhead until your arms are fully extended.

   
   
   

2. Dumbbell Lateral Raises: Hold dumbbells by your sides and raise them out to the sides until your arms are parallel to the ground, then lower them back down.

   
   
   

3. Front Raises: Hold dumbbells or a barbell in front of your thighs and lift them straight up to shoulder height, then lower them back down.

   
   
   

4. Arnold Press: Start with dumbbells in front of your shoulders, palms facing you. Press the dumbbells overhead while rotating your palms to face forward at the top, then reverse the movement.

   
   
   

5. Upright Rows: Hold a barbell or dumbbells in front of your thighs with an overhand grip, then pull the weight straight up towards your chin, keeping it close to your body.

   
   
   

6. Face Pulls: Using a cable machine with a rope attachment, pull the rope towards your face while keeping your elbows high and wide, squeezing your shoulder blades together at the end of the movement.

   
   
   

7. Reverse Flyes: Bend over with a dumbbell in each hand, palms facing each other, then raise your arms out to the sides until they are parallel to the ground, squeezing your shoulder blades together.

   
   
   

8. Shrugs: Hold dumbbells or a barbell at your sides and shrug your shoulders up towards your ears, then lower them back down.